October 2018 – Dig Your Deepest

Conquering a Bar Muscle Up Makes Me a Better Personal Trainer and Human

By Missy Berkowitz| 2018-10-15T01:10:16+00:00 October 15th, 2018|Fitness|

Foreword: This post really is not about a bar muscle up, or CrossFit for that matter. It goes way deeper so please, read on! [...]