Repost: VoyageLA Meet Missy Berkowitz of Dig Your Deepest in Playa Del Rey
Wow the timing of this is perfect. I am so honored to be featured in Voyage LA. Having just had a birthday, I am taking [...]
Wow the timing of this is perfect. I am so honored to be featured in Voyage LA. Having just had a birthday, I am taking [...]
When ya realize you fell off the blogging bandwagon and it has been a month since the last post, you sit your ass down at [...]
Foreword: I want to be REALLY clear on this because I have had quite a few people ask me why I am on the Candida [...]
POOP. There I said it and I am going to be saying it quite a bit in this blog post. So if poop talk is [...]
Oh the irony of celebrating my very first Personal Training client’s 1 Year Anniversary of working with me while at the same time, I was [...]
When I started my business, ironically, I considered myself a Lifestyle and Fitness Coach (and less of a Personal Trainer). I got my Personal Training [...]
Disclaimer: This is not a step by step guide on how to perform various exercises. This list is more of common offenders that we often [...]
I learn something new. Every. Single. Day. And that is not an exaggeration. Every person I train, every session I give, every conversation I have, [...]
I thought when I left the corporate world, as a former Manager, I would never have to do performance reviews again and I was not [...]
I learn something new. Every. Single. Day. And that is not an exaggeration. Every person I train, every session I give, every conversation I have, [...]