I Hate The Candida Diet a Little Less
Foreword: I want to be REALLY clear on this because I have had quite a few people ask me why I am on the Candida [...]
Gut Health: Time To Get My Shit In Order
POOP. There I said it and I am going to be saying it quite a bit in this blog post. So if poop talk is [...]
Finding My Niche as a Personal Trainer
Oh the irony of celebrating my very first Personal Training client’s 1 Year Anniversary of working with me while at the same time, I was [...]
The Lifestyle and Fitness Coaching Side of Dig Your Deepest
When I started my business, ironically, I considered myself a Lifestyle and Fitness Coach (and less of a Personal Trainer). I got my Personal Training [...]
5 Easy To Remember Cues for Common Exercises
Disclaimer: This is not a step by step guide on how to perform various exercises. This list is more of common offenders that we often [...]
4 Fundamentals I Have Learned as a Personal Trainer
I learn something new. Every. Single. Day. And that is not an exaggeration. Every person I train, every session I give, every conversation I have, [...]
Personal Trainer’s Adaptation of 5/3/1 Strength Cycle
I thought when I left the corporate world, as a former Manager, I would never have to do performance reviews again and I was not [...]
4 Fundamentals I Have Learned as a Personal Trainer
I learn something new. Every. Single. Day. And that is not an exaggeration. Every person I train, every session I give, every conversation I have, [...]
The Power of Journaling and Uncovering What Is Blocking You
With the year winding down, I have been putting a lot of thought to what I learned in my new business, what things I wish [...]
Health and Fitness Takes Hard Work: No Quick Fixes
When I was in college, a friend of mine introduced our social circle to a classmate she had befriended. Let’s call her Val. Val had [...]