Personal Trainer’s Adaptation of 5/3/1 Strength Cycle
I thought when I left the corporate world, as a former Manager, I would never have to do performance reviews again and I was not [...]
The Entrepreneur Life Is All About Mindset and Trust
I realized something recently. Well a few somethings really. For one, I keep waiting for some grandiose idea or suggestion as to how to really [...]
The Law of Attraction and Body Shaming
I recently saw a post in a Facebook group that I WAS in, intended to be for women and fitness (I quickly exited after the [...]
4 Unexpected Things That Happen When Working Out With a Personal Trainer
Often we hire Personal Trainers because we have goals. We want to lose weight. We want to get stronger. We want to be able to [...]
When Ditching a Fancy Title Leads To Small Identity Crisis
Because I get asked daily from my friends and family, “How are you doing? How is your business?” I will share where this roller coaster [...]
Bathroom Selfies: Trouble or Truth?
A few Saturday mornings ago, I was getting ready to workout. I had on pajama bottoms that are probably 5 sleeps away from completely disintegrating, [...]