Spoiler Alert: Virtual Personal Training Works
Spoiler Alert: I am a big advocate for Virtual Training right now because with the right trainer, you will forget you aren’t at a gym! [...]
‘Tis The Season To Not Work Out?
I recently sent an email out to my business distro and I want to expand on it as it has led to even more interesting [...]
5 Easy To Remember Cues for Common Exercises
Disclaimer: This is not a step by step guide on how to perform various exercises. This list is more of common offenders that we often [...]