Debunking 4 Myths Of What Fitness “Should” Cost
I am going to cut right to it. When it comes to what Group Fitness Classes and Personal Training “should” cost, there are some seriously [...]
‘Tis The Season To Not Work Out?
I recently sent an email out to my business distro and I want to expand on it as it has led to even more interesting [...]
6 Fundamentals of a Solid Fun Fitness Boot Camp
It is funny how things play out. I had not envisioned myself giving group classes but I have learned to go where I am guided. [...]
Dear Universe: Please Bring Me My Own Space
Coaching group classes outdoors is so much fun and very freeing. There is something about exercising outdoors that just creates a different vibe than being [...]