3 Reasons Why I Love StrongBoard Balance® For My Personal Training Clients
When it comes to fitness, generally speaking, I do not use machines myself nor do I train clients on them. I’m not exactly anti-machines but [...]
6 Fundamentals of a Solid Fun Fitness Boot Camp
It is funny how things play out. I had not envisioned myself giving group classes but I have learned to go where I am guided. [...]
What The Candida Diet Taught Me About Wellness
Foreword: This post could almost be two separate posts. I chose to put together though my latest on my experience with the Candida Diet and [...]