CrossFit Open: It Is Not About a Number
Foreword: For those who are not in the CrossFit world, there are still some points that you can relate to in this post so please, [...]
Think You are a Leader? 5 Things You Ought To Check Yourself On
Foreword: I am using the word “leader” quite loosely in this post. I have very strong opinions of what a GREAT leader is. I also [...]
Six Types of People Who Will Suck the Soul Out Of You
Foreword: I was about half way done with this post when it dawned on me. I am sure I am not the first person to [...]
Confrontation is a Gift Even If It Feels Like a Punch To The Gut
I want to share a story with you that I have not shared with many before. It is hard to openly admit when I have [...]
Strong, Beautiful Women: Handle It.
We are entering a year that is predicted to be THE YEAR of women’s power rising. I strongly believe that. Yet, for as true [...]
4 Reasons Athletes Stay at a CrossFit Box When Perhaps They Should Consider Switching
Foreword: I want to stress something key because I do not by any means want to sound self-righteous or like I know how to run [...]
2018: Let’s Get Real
Well hello 2018. I am looking back at this past year and for probably the first time in my life, I can say it was [...]
Sometimes It Takes Stitches to Find the Right CrossFit
I have done a lot of really clumsy, stupid, embarrassing shit that I normally can just laugh off without thinking twice about it. I have [...]
The Beautiful Mind of a Disjointed Boss Babe
A month into my new life (which hot damn, that month has gone fast!) and I am just a big ball of emotions. All the [...]
Being on a New Journey Gives New Perspective: 8 Liberating Lessons
I thought moving across country would be the biggest change of my life, but that is peanuts compared to taking the most gigantic leap of [...]