Debunking 4 Myths Of What Fitness “Should” Cost
I am going to cut right to it. When it comes to what Group Fitness Classes and Personal Training “should” cost, there are some seriously [...]
Spoiler Alert: Virtual Personal Training Works
Spoiler Alert: I am a big advocate for Virtual Training right now because with the right trainer, you will forget you aren’t at a gym! [...]
This Personal Trainer Says Good-Bye To Group Classes
I recently made a decision to pause most of the group classes I was training and it’s been a bittersweet choice. I had been agonizing [...]
‘Tis The Season To Not Work Out?
I recently sent an email out to my business distro and I want to expand on it as it has led to even more interesting [...]
3 Reasons Why I Love StrongBoard Balance® For My Personal Training Clients
When it comes to fitness, generally speaking, I do not use machines myself nor do I train clients on them. I’m not exactly anti-machines but [...]
6 Fundamentals of a Solid Fun Fitness Boot Camp
It is funny how things play out. I had not envisioned myself giving group classes but I have learned to go where I am guided. [...]
5 Easy To Remember Cues for Common Exercises
Disclaimer: This is not a step by step guide on how to perform various exercises. This list is more of common offenders that we often [...]
4 Fundamentals I Have Learned as a Personal Trainer
I learn something new. Every. Single. Day. And that is not an exaggeration. Every person I train, every session I give, every conversation I have, [...]
4 Fundamentals I Have Learned as a Personal Trainer
I learn something new. Every. Single. Day. And that is not an exaggeration. Every person I train, every session I give, every conversation I have, [...]
Health and Fitness Takes Hard Work: No Quick Fixes
When I was in college, a friend of mine introduced our social circle to a classmate she had befriended. Let’s call her Val. Val had [...]