A Personal Trainer’s Top 7 Fitness Trends Peloton Is Doing Right
Foreword: ‘Cause I get a lot of comments like “I can’t believe YOU got a Peloton,” I feel obliged to just say this. Yes, I [...]
3 Reasons Why I Love StrongBoard Balance® For My Personal Training Clients
When it comes to fitness, generally speaking, I do not use machines myself nor do I train clients on them. I’m not exactly anti-machines but [...]
Why Summer Boot Camp is Giving Me All The Feels
When ya realize you fell off the blogging bandwagon and it has been a month since the last post, you sit your ass down at [...]
I Hate The Candida Diet a Little Less
Foreword: I want to be REALLY clear on this because I have had quite a few people ask me why I am on the Candida [...]
The Lifestyle and Fitness Coaching Side of Dig Your Deepest
When I started my business, ironically, I considered myself a Lifestyle and Fitness Coach (and less of a Personal Trainer). I got my Personal Training [...]
Personal Trainer’s Adaptation of 5/3/1 Strength Cycle
I thought when I left the corporate world, as a former Manager, I would never have to do performance reviews again and I was not [...]
The Power of Journaling and Uncovering What Is Blocking You
With the year winding down, I have been putting a lot of thought to what I learned in my new business, what things I wish [...]
From Corporate Life to a Boss Babe Entrepreneur, Oh The Things I Have Learned
Major life events are like thousands of lessons that happen all at one time that translate to all aspects of life. Often they are really [...]
Why CrossFit Makes Me a Better Personal Trainer
If you know me at all (whether in “real life” or through Social Media), then it is no secret I am an avid CrossFitter. I [...]
3 Lessons Volcan San Pedro Taught Me
I recently got back from one of the most amazing trips I have ever taken. I knew Guatemala would be beautiful and energizing but I [...]