This Personal Trainer Says Good-Bye To Group Classes
I recently made a decision to pause most of the group classes I was training and it’s been a bittersweet choice. I had been agonizing [...]
‘Tis The Season To Not Work Out?
I recently sent an email out to my business distro and I want to expand on it as it has led to even more interesting [...]
6 Fundamentals of a Solid Fun Fitness Boot Camp
It is funny how things play out. I had not envisioned myself giving group classes but I have learned to go where I am guided. [...]
Dear Universe: Please Bring Me My Own Space
Coaching group classes outdoors is so much fun and very freeing. There is something about exercising outdoors that just creates a different vibe than being [...]