Conquering a Bar Muscle Up Makes Me a Better Personal Trainer and Human
Foreword: This post really is not about a bar muscle up, or CrossFit for that matter. It goes way deeper so please, read on! [...]
175 CrossFit Check-Ins and Chances for Self Care
Like clockwork, I went to check in for CrossFit the other day and for the first time since being at DogTown, I noticed that it [...]
Why CrossFit Makes Me a Better Personal Trainer
If you know me at all (whether in “real life” or through Social Media), then it is no secret I am an avid CrossFitter. I [...]
CrossFit Open: It Is Not About a Number
Foreword: For those who are not in the CrossFit world, there are still some points that you can relate to in this post so please, [...]
Strong, Beautiful Women: Handle It.
We are entering a year that is predicted to be THE YEAR of women’s power rising. I strongly believe that. Yet, for as true [...]
4 Reasons Athletes Stay at a CrossFit Box When Perhaps They Should Consider Switching
Foreword: I want to stress something key because I do not by any means want to sound self-righteous or like I know how to run [...]
Sometimes It Takes Stitches to Find the Right CrossFit
I have done a lot of really clumsy, stupid, embarrassing shit that I normally can just laugh off without thinking twice about it. I have [...]
The Beautiful Mind of a Disjointed Boss Babe
A month into my new life (which hot damn, that month has gone fast!) and I am just a big ball of emotions. All the [...]
7 Rookie Mistakes CrossFitters are Guilty Of
I am coming up on my 6 year CrossFitversary and one thing I know for sure is that I have not perfected it. At all. [...]
CrossFit: In the Name of Pride
Everyone who has done CrossFit has heard this joke probably a dozen times: “How can you tell if someone does CrossFit?” “Don’t worry, they’ll [...]