Conquering a Bar Muscle Up Makes Me a Better Personal Trainer and Human
Foreword: This post really is not about a bar muscle up, or CrossFit for that matter. It goes way deeper so please, read on! [...]
Foreword: This post really is not about a bar muscle up, or CrossFit for that matter. It goes way deeper so please, read on! [...]
Like clockwork, I went to check in for CrossFit the other day and for the first time since being at DogTown, I noticed that it [...]
If you know me at all (whether in “real life” or through Social Media), then it is no secret I am an avid CrossFitter. I [...]
Foreword: For those who are not in the CrossFit world, there are still some points that you can relate to in this post so please, [...]
We are entering a year that is predicted to be THE YEAR of women’s power rising. I strongly believe that. Yet, for as true [...]
Foreword: I want to stress something key because I do not by any means want to sound self-righteous or like I know how to run [...]
I have done a lot of really clumsy, stupid, embarrassing shit that I normally can just laugh off without thinking twice about it. I have [...]
A month into my new life (which hot damn, that month has gone fast!) and I am just a big ball of emotions. All the [...]
I am coming up on my 6 year CrossFitversary and one thing I know for sure is that I have not perfected it. At all. [...]
Everyone who has done CrossFit has heard this joke probably a dozen times: “How can you tell if someone does CrossFit?” “Don’t worry, they’ll [...]