A Personal Trainer’s Top 7 Fitness Trends Peloton Is Doing Right
Foreword: ‘Cause I get a lot of comments like “I can’t believe YOU got a Peloton,” I feel obliged to just say this. Yes, I [...]
Foreword: ‘Cause I get a lot of comments like “I can’t believe YOU got a Peloton,” I feel obliged to just say this. Yes, I [...]
I recently made a decision to pause most of the group classes I was training and it’s been a bittersweet choice. I had been agonizing [...]
I want to share a story that happened recently as it forced me to evaluate what I want for my Personal Training business, and confront [...]
When it comes to fitness, generally speaking, I do not use machines myself nor do I train clients on them. I’m not exactly anti-machines but [...]
It is funny how things play out. I had not envisioned myself giving group classes but I have learned to go where I am guided. [...]
Coaching group classes outdoors is so much fun and very freeing. There is something about exercising outdoors that just creates a different vibe than being [...]
Oh the irony of celebrating my very first Personal Training client’s 1 Year Anniversary of working with me while at the same time, I was [...]
When I started my business, ironically, I considered myself a Lifestyle and Fitness Coach (and less of a Personal Trainer). I got my Personal Training [...]
I learn something new. Every. Single. Day. And that is not an exaggeration. Every person I train, every session I give, every conversation I have, [...]
I thought when I left the corporate world, as a former Manager, I would never have to do performance reviews again and I was not [...]