A Personal Trainer’s Top 7 Fitness Trends Peloton Is Doing Right
Foreword: ‘Cause I get a lot of comments like “I can’t believe YOU got a Peloton,” I feel obliged to just say this. Yes, I [...]
This Personal Trainer Says Good-Bye To Group Classes
I recently made a decision to pause most of the group classes I was training and it’s been a bittersweet choice. I had been agonizing [...]
2020 Brings My Personal Training Business a Chance to Be Part of a New World
I want to share a story that happened recently as it forced me to evaluate what I want for my Personal Training business, and confront [...]
3 Reasons Why I Love StrongBoard Balance® For My Personal Training Clients
When it comes to fitness, generally speaking, I do not use machines myself nor do I train clients on them. I’m not exactly anti-machines but [...]
6 Fundamentals of a Solid Fun Fitness Boot Camp
It is funny how things play out. I had not envisioned myself giving group classes but I have learned to go where I am guided. [...]
Dear Universe: Please Bring Me My Own Space
Coaching group classes outdoors is so much fun and very freeing. There is something about exercising outdoors that just creates a different vibe than being [...]
Finding My Niche as a Personal Trainer
Oh the irony of celebrating my very first Personal Training client’s 1 Year Anniversary of working with me while at the same time, I was [...]
The Lifestyle and Fitness Coaching Side of Dig Your Deepest
When I started my business, ironically, I considered myself a Lifestyle and Fitness Coach (and less of a Personal Trainer). I got my Personal Training [...]
4 Fundamentals I Have Learned as a Personal Trainer
I learn something new. Every. Single. Day. And that is not an exaggeration. Every person I train, every session I give, every conversation I have, [...]
Personal Trainer’s Adaptation of 5/3/1 Strength Cycle
I thought when I left the corporate world, as a former Manager, I would never have to do performance reviews again and I was not [...]