Goals – Dig Your Deepest

4 Reasons Athletes Stay at a CrossFit Box When Perhaps They Should Consider Switching

By Missy Berkowitz| 2018-01-03T18:26:15+00:00 January 3rd, 2018|Export|

Foreword: I want to stress something key because I do not by any means want to sound self-righteous or like I know how to run [...]

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By Missy Berkowitz| 2017-12-31T09:44:26+00:00 December 31st, 2017|Export, self awareness|

Well hello 2018. I am looking back at this past year and for probably the first time in my life, I can say it was [...]

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By Missy Berkowitz| 2018-03-22T19:21:38+00:00 December 27th, 2017|Export|

I have done a lot of really clumsy, stupid, embarrassing shit that I normally can just laugh off without thinking twice about it. I have [...]

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By Missy Berkowitz| 2018-03-22T19:27:51+00:00 September 27th, 2017|Export, My Journey|

I have been waiting a long time to write this. Actually, I have been waiting a long time to post this. I have been writing [...]

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