The Lifestyle and Fitness Coaching Side of Dig Your Deepest
When I started my business, ironically, I considered myself a Lifestyle and Fitness Coach (and less of a Personal Trainer). I got my Personal Training [...]
4 Fundamentals I Have Learned as a Personal Trainer
I learn something new. Every. Single. Day. And that is not an exaggeration. Every person I train, every session I give, every conversation I have, [...]
Fuck The Scale
“To better understand the Law of Attraction, see yourself as a magnet attracting unto you the essence of that which you are thinking and [...]
175 CrossFit Check-Ins and Chances for Self Care
Like clockwork, I went to check in for CrossFit the other day and for the first time since being at DogTown, I noticed that it [...]