A Personal Trainer’s Top 7 Fitness Trends Peloton Is Doing Right
Foreword: ‘Cause I get a lot of comments like “I can’t believe YOU got a Peloton,” I feel obliged to just say this. Yes, I [...]
Debunking 4 Myths Of What Fitness “Should” Cost
I am going to cut right to it. When it comes to what Group Fitness Classes and Personal Training “should” cost, there are some seriously [...]
Spoiler Alert: Virtual Personal Training Works
Spoiler Alert: I am a big advocate for Virtual Training right now because with the right trainer, you will forget you aren’t at a gym! [...]
This Personal Trainer Says Good-Bye To Group Classes
I recently made a decision to pause most of the group classes I was training and it’s been a bittersweet choice. I had been agonizing [...]
‘Tis The Season To Not Work Out?
I recently sent an email out to my business distro and I want to expand on it as it has led to even more interesting [...]
6 Fundamentals of a Solid Fun Fitness Boot Camp
It is funny how things play out. I had not envisioned myself giving group classes but I have learned to go where I am guided. [...]
Dear Universe: Please Bring Me My Own Space
Coaching group classes outdoors is so much fun and very freeing. There is something about exercising outdoors that just creates a different vibe than being [...]
Repost: VoyageLA Meet Missy Berkowitz of Dig Your Deepest in Playa Del Rey
Wow the timing of this is perfect. I am so honored to be featured in Voyage LA. Having just had a birthday, I am taking [...]
I Hate The Candida Diet a Little Less
Foreword: I want to be REALLY clear on this because I have had quite a few people ask me why I am on the Candida [...]
Finding My Niche as a Personal Trainer
Oh the irony of celebrating my very first Personal Training client’s 1 Year Anniversary of working with me while at the same time, I was [...]