Personal Trainer’s Adaptation of 5/3/1 Strength Cycle
I thought when I left the corporate world, as a former Manager, I would never have to do performance reviews again and I was not [...]
I thought when I left the corporate world, as a former Manager, I would never have to do performance reviews again and I was not [...]
We are entering a year that is predicted to be THE YEAR of women’s power rising. I strongly believe that. Yet, for as true [...]
I have done a lot of really clumsy, stupid, embarrassing shit that I normally can just laugh off without thinking twice about it. I have [...]
I am coming up on my 6 year CrossFitversary and one thing I know for sure is that I have not perfected it. At all. [...]