Strength – Dig Your Deepest

Personal Trainer’s Adaptation of 5/3/1 Strength Cycle

By Missy Berkowitz| 2019-02-27T19:24:03+00:00 February 27th, 2019|Uncategorized|

I thought when I left the corporate world, as a former Manager, I would never have to do performance reviews again and I was not [...]

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By Missy Berkowitz| 2018-01-10T11:01:22+00:00 January 10th, 2018|Export, self awareness|

We are entering a year that is predicted to be THE YEAR of women’s power rising. I strongly believe that. Yet, for as true [...]

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By Missy Berkowitz| 2018-03-22T19:21:38+00:00 December 27th, 2017|Export|

I have done a lot of really clumsy, stupid, embarrassing shit that I normally can just laugh off without thinking twice about it. I have [...]

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By Missy Berkowitz| 2018-03-22T19:21:38+00:00 November 1st, 2017|Export|

I am coming up on my 6 year CrossFitversary and one thing I know for sure is that I have not perfected it. At all. [...]

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